Initial Assessment and Goal Setting
In our work together your needs come first. I will not push or rush you. I will not tell you how you should feel. Instead I will offer gentle guidance, space to explore and tools when you are ready. At the beginning we will take time to understand what is bringing you here. This is not a test, it is a chance to get to know you, to hear your story. And to begin making sense of how things are affecting you right now. We will talk about what feels most important to you, what you would like to change and what you hope for. And also what you are unsure about. It is okay not to have all the answers, we will figure things out together. From there we can gently set some goals, these are not boxes to tick, they are more like guiding lights, helping us both stay focused on what matters to you. The pace is yours. The direction is yours. My role is to support you with care thoughtfulness and clarity as we move through that process together.