Journal Entries to Inspire

Understanding Anxiety Understanding Depression Understanding Low-self-esteem Understanding OCD Understanding Social Anxiety
Facing the Fog: Dealing with the Fear of the Unknown
Understanding Anxiety

Facing the Fog: Dealing with the Fear of the Unknown

Have you ever found yourself lying awake, heart racing, your mind spinning stories about what if scenarios. Maybe you are about to change jobs, start therapy, move cities, or simply read a worrying headline. Whatever the trigger, fear of the unknown is a deeply human response. Our brains are wired to scan for danger and when the future feels blurry, they sometimes fill in the blanks with worst‑case scenarios. But while this fear is normal, it does not have to run the show. In this blog, we will explore why uncertainty feels so uncomfortable, and more importantly practical, gentle ways to soothe your nervous system and step forward with courage.

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When You Do Not Feel Like Doing Anything
Understanding Depression

When You Do Not Feel Like Doing Anything

Depression often brings with it a deep sense of heaviness A lack of motivation A numbness that makes even the smallest task feel impossible

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Living with OCD
Understanding OCD

Living with OCD

OCD is often misunderstood. Not just by the world but sometimes even by those living with it It does not look how people expect It does not feel how people imagine It is not just about being neat or organised It is a deep internal struggle One that is hard to explain And even harder to carry This post is not about fixing. It is about naming what is real And offering a space that says, you are not alone in this

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